Spring is the ideal time to cleanse your body and mind. After winter, when our body is tired of illnesses, winter diets, days when we are at home all day without being in the sun and therefore have less exercise and fresh vegetables, it is good to allow it to regenerate. We bring you some tips on how to do a spring detox that will benefit you.
1. Hydration as a basis
Water is key to detoxifying the body. Start every morning with a glass of lukewarm water with lemon, which will start your metabolism and help flush out toxins. Try to drink at least two liters of pure water, herbal teas or fresh juices during the day.
2. Limit toxic substances
Try to leave out alcohol, caffeine, sugar and processed foods for a few weeks. Instead, include more fresh and seasonal foods that will support the body's natural detoxification.
3. Cleansing diet
Focus on fiber-rich foods such as leafy greens, broccoli, cabbage, beetroot and apples. These help to eliminate harmful substances and support gut health. Supplement your diet with fermented foods such as kefir or kimchi, which are beneficial to the intestinal microflora. Cook a good homemade broth that is full of collagen and minerals.
4. Exercise and deep breathing
Exercise is important not only for burning fat, but also for supporting the lymphatic system, which helps to remove toxins from the body. Try yoga, walks in nature or breathing exercises that help to oxygenate the body. Try a lymphatic massage to help it get moving properly. Alternating hot and cold water also works great, and it also helps to break down cellulite.
5. Enough sleep and relaxation
Quality sleep is essential for the body's regeneration. Try to sleep at least 7-8 hours a day and treat yourself to evening relaxation, such as a warm bath with Epsom salts or meditation. Limit white light in the evening and replace it with red, it will help you fall asleep and sleep better, and in the morning, let daylight into the bedroom, which will start you up after sleep and wake you up naturally. Go outside every day in the sun, even if it is cloudy. Not only will you start the production of vitamin D, but you will also support your circadian rhythm and better sleep.
6. Liver support
The liver is the main detoxifying organ, so it is a good idea to support its function with foods such as milk thistle, turmeric and garlic. Herbal teas made from dandelion or nettle can also help.
7. Digital detox
Detoxification does not have to only affect the body. Try to limit the time spent on social media and devote more time to reading, spending time in nature or creative activities.
A spring detox doesn't have to be radical, it's important to listen to your body and take it step by step. Every small step towards a healthier lifestyle counts!